In 100 g (Grams) of Rye flour, medium there is 5.9 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Rye flour, medium.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Rye flour, medium

Rye flour, medium is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, medium are listed below.

Water	10.97 g	10.97%
Energy (calorie)	349 kcal
Energy (joule)	1459 kJ
Protein	10.88 g	10.88%
Total lipid (fat)	1.52 g	1.52%
Ash	1.2 g	1.2%
Carbohydrate, by difference	75.43 g	75.43%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	1.1 g	1.1%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.06 g	0.06%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.54 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	225 mg	0.22%
Potassium, K	374 mg	0.37%

Nutrients in Rye flour, medium